Thursday, 10 August 2017

Mysterious Things That Occur While You Sleep

At night we’d like to sleep peacefully and restore energy. Nevertheless, it is difficult to find a person who has never encountered some strange and unpleasant sensations accompanying sleep.
Bright Side decided to tell you about such experiences, which remain a mystery for science to this day.
 

Sleep paralysis

 

 How it feels: The person wakes up at night and cannot move. Added to this are frightening hallucinations and a feeling that there is someone else in the room. In antiquity, this state was associated with mischiefs of evil spirits.
Why it happens: Normally, when we fall asleep, we are paralyzed so that we don’t sleepwalk and such. With sleep paralysis, our muscles "turn off" when the brain is awake.
Approximately 7% of the population have experienced sleep paralysis at least once . They say this is more likely when sleeping on the back
 

Hypnagogic hallucinations

 
How it feels: When a person is on the verge of sleeping but still awake, he sees weird pictures before his eyes. Often these are scary faces and fantastic creatures.
Why it happens: This is one of a few types of hallucination that mentally healthy people may have. Children have them more often , which could be the reason they don’t want to go to sleep. Such hallucinations may be due to stress or simply a good imagination. They can also appear if you go to bed drunk.

Sleep talking


How it feels: Usually, the person who suffers from somniloquy (a fancy term for sleep talking) has no idea about it. This condition is absolutely not dangerous psychologically, though a person with such a problem may worry about blurting out secrets.
Why it happens: Men and children are more prone to this , and the reason is stress. The person’s psyche is trying to resist what he or she does not agree with in reality.

A dream within a dream


 


How it feels: The person sees a dream, then wakes up, but strange things continue to happen to him. It turns out he was just dreaming that he woke up. This has been explored in the movie Inception. Upon the film’s success, many people reported having experienced this phenomenon.
Why it happens: Esotericists believe that if you have such a dream, this indicates your predisposition to spiritual practices. Official science can’t explain why this happens.

Source :- BrightSide


Friday, 21 August 2015

Pineapple Juice Is 5 Times More Effective Than Cough Syrup


Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. The juice from fresh pineapples can suppress coughs five times more effectively than cough syrup. 
One cup of pineapple juice contains nearly 50% of the daily requirement for vitamin C intake. This helpful nutrient works to implement the use of vital enzymes within the body that regulate metabolism and energy conversion.
Pineapple juice also contains high levels of manganese, a mineral that predominately helps form healthy connective tissue and bones. Manganese works to absorb more calcium, metabolize carbohydrates and fats, plus increases regular nerve function.
Pineapple Juice Is 5 Times More Effective Than Cough Syrup
Some bromelain appears to be absorbed by the body intact, so it’s also thought to have effects outside the digestive tract. In fact, bromelain is often marketed as a natural anti-inflammatory for conditions such as arthritis. It’s one of the most popular supplements in Germany, where it is approved for the treatment of inflammation and swelling of the nose and sinuses due to surgery or injury.
If you have one of many types of persistent coughs and it’s not something more serious like pneumonia, reach for pineapple juice instead of cough syrup. It’s less expensive, has no toxic chemicals and contains the nutrients that will help fight a cold.
Drinking pineapple juice helps soothe a sore throat and aids the body to expel mucous easily. Thick and stubborn mucus in your lungs or sinuses can cause seemingly endless spasms of coughing, sneezing and painful infections. In a study published in “Der Pharma Chemica” in 2010, researchers attempted to find beneficial treatments for patients who have tuberculosis, an infectious disease often caused by Mycobacterium tuberculosis. As part of their studies, they discovered that a mixture of raw pineapple juice, pepper, salt and honey given to patients every day helped to dissolve the mucus in the lungs.
In a subsequent study, research found that raw extracts from pineapple could decrease mucus five times faster than over-the-counter cough syrups. Patients recovered 4.8 times faster and exhibited a decrease in all symptoms related to coughing, especially hacking.
Most of us do not need additional sugar in our diets, so look only for natural unsweetened pineapple juice and stay away from canned. If you can juice the pineapple yourself, that would be far superior to any store bought.

Pineapple Cough Suppressant Recipe 

- 1 cup of fresh pineapple juice
- 1/4 cup of fresh lemon juice
- 1 piece of ginger (about 3 inches)
- 1 Tbsp raw honey
- 1/2 tsp cayenne pepper
Combine all ingredients and take 1/4 cup, 2-3 x/day and repeat recipe daily.

Tuesday, 11 August 2015

Homeopathic Medicines for Cough

NOTE TO READERS:  All homeopathic medicines are listed by their Latin names in order for manufacturers and users to be as precise as possible on the original source of the medicine.  Please note that homeopathic medicines are legally recognized as drugs (usually "over-the-counter drugs," that is, drug that do not require a doctor's prescription due to their widely recognized safety).  Homeopathic medicines are most effective when they are prescribed for the unique syndrome of symptoms the sick person has, not just the name of the disease s/he has.  Because of the need for this degree of precision, the more knowledge the user has on how to select the individually determined medicine, the better the results with homeopathic medicines.  


The information provided here is not only applicable to children but to most people with the common cold.
REMEDIES LISTED IN CAPITAL LETTERS REPRESENT MORE FREQUENTLY INDICATED REMEDIES
Not every cold needs to be treated, since the body's natural reaction to the cold virus is a healthy response. Consider treating a cold if the symptoms are significantly disturbing the child, if the condition lingers, or if the child needs to attend a special event without having respiratory difficulties.
ACONITUM: This remedy is useful primarily during the first 24 hours after the onset of a cold. Typically, the child develops her cold or cough after being exposed to dry cold weather. She wakes from sleep with a dry, hoarse, croupy cough, especially worse at night and after midnight. She has a dry mouth, shortness of breath, and little expectoration. The cough is worse from being cold, drinking cold water, from tobacco smoke, lying on either side, and at night.
ALLIUM CEPA: This common remedy for colds is effective when the child has a profuse, fluent, burning nasal discharge which is worse in a warm room and better in open air. The nasal discharge will irritate the child's nostrils, causing pain from simply wiping his nose. He may also have profuse bland (non-burning) tearing from the eyes. He has reddened eyes and a tendency to rub them. He also tends to have a raw feeling in the nose with a tingling sensation as well as violent sneezing. Sometimes the discharge starts in the left nostril and moves to the right. The child may occasionally experience a congestive headache in the front part of the head.
Anas barbariae: Although this medicine (commonly marketed as "Oscillococcinum") is primarily effective in treating influenza, homeopaths have also found that it can also be helpful in treating the common cold. There are no known symptoms from which to individualize treatment, though it has been found to be very effective when used within 48 hours of onset of symptoms. Consider giving it if you don't know which other medicine to give.
Arsenicum: These children have a burning nasal discharge that irritates the nostrils and upper lip. They are very chilly and are sensitive to drafts or cold air. They may, in fact, sneeze from any change in temperature. Typically, the cold begins in the nose and moves down to the throat (once it goes down into the chest a different remedy is usually needed). They also have dryness of the mouth that leads to a great thirst but for only sips of water at a time.
Belladonna: This remedy should be considered when there is a sudden stopping of nasal discharge, and it is replaced by a congestive, usually throbbing, headache and high fever.
Bryonia: Like children who need Belladonna, children who need this remedy have little or no nasal discharge but a more prominent head pain over the forehead. Rather than throbbing pain however, these children have a dull ache. They sneeze often which may cause stitching pain on top of the head. The less the nasal discharge, the more painful becomes the headache. Their mouth is dry, as well as their throat, and they may also have a dry cough. They are very thirsty for cold drinks. They feel worse in a warm room.
Calcarea carb: This remedy is for infants or children who experience frequent colds and who fit the typical Calc carb syndrome. These children are chilly and very sensitive to anything cold, though they prefer to drink ice drinks. They may develop their cold after being chilled. They sweat profusely and have a sour perspiration. Likewise, their stools are sour smelling. Typically, these children are fair skinned and pudgy with poor muscle tone. They may concurrently get a sore throat with swelling of the tonsils and lymph nodes. They have a thick yellowish nasal discharge and rattling respiration due to loose mucus in the throat and chest.
Drosera: Bouts of continuous, dry, barking coughing are characteristic of children who need this remedy. They may experience a spasmodic tickling cough that is accompanied by choking, cold sweats, and vomiting. Their cough is aggravated by lying down and after midnight, especially at 2 a.m. The cough is irritated by talking, eating, or drinking cold fluids. These children are usually seen holding onto the chest for support during the coughing spells. They become very chilly and tend to perspire profusely, especially at night. They may also develop a deep hoarse voice.
EUPHRASIA: Children who need Euphrasia have profuse burning tears from the eyes and a bland nasal discharge. The whites of the eyes and the cheeks become reddened from the burning tears. The eye symptoms are worse in the open air. The profuse bland nasal discharge, often accompanied by sneezing, is worse at night, while lying down, and in windy weather. After a day or two of these profuse discharges, the cold then moves to the larnyx, creating a hard cough and a hoarse voice. The cough is worse in the daytime and is ameliorated by lying down.
Ferrum phos: This remedy is effective for children who get head colds with nosebleeds or who have blood in their nasal discharge.Children who will benefit from this remedy do not get symptoms that arise suddenly, nor are the symptoms very intense. These children may, however, be anemic and become ill after being exposed to cold. The cough becomes worse from cold air, in early morning, and after eating. It is a dry hacking cough, and the expectoration may have some blood in it. The children may experience a stitching pain on inspiration and during a cough. They usually have a poor appetite with an aversion to meat and milk and a desire for sour foods. Hoarseness may accompany the cough.
Gelsemium: Children who need this remedy experience a watery nasal discharge, sneezing, and fullness at the root of the nose. Concurrent with this cold may be a fever, body aches, general fatigue, aching in the back part of the head, and sometimes a sore throat.
Hepar sulphur: This remedy is indicated for children who sneeze from the least exposure to cold air. Their nasal discharge is thick and yellow, and their nostrils and the bones of the nose are very sore. The nasal passages are sensitive to cold air. Sometimes these children concurrently have a headache. Typically, they are sensitive to touch and are generally irritable.
Ipecac: When children have a hacking cough with a tendency to retch or vomit, this remedy should be considered. These children have blood-strained mucus, constriction of the chest, and a tickling in the throat, causing a cough. They tend to cough with every breath and experience excessive salivation. The cough is worse in hot, humid weather or in changing weather. They may also have sneezing and hoarseness. This remedy is a common medicine for infants with a cough and vomiting. 
Kali bic: Stringy, ropy, yellow mucus is characteristic of children who need this remedy. When children get a thick, viscid nasal discharge, this medicine is invaluable. They may also experience post-nasal drip with tenacious mucus and pain at the root of the nose which is better from applying pressure there. There may be a constant inclination to blow the nose. The discharge, along with the sneezing, is worse by exposure to cold or in the open air. Sometimes these children get a swollen throat which is relieved by warm liquids. A cough may also occur concurrently.

Natrum mur: This remedy is most often given to children who get recurrent colds and whose symptoms match the certain Natrum mur characteristics. These children tend to develop their symptoms after an emotional experience, especially after grief. Death, divorce, unrequited love, or homesickness may create a grief that is not fully expressed, eventually leading to various physical complaints. They experience frequent sneezing and a profuse watery discharge from the nose and eyes, and a loss of taste and smell. Eventually, the nasal discharge may lead to a state of chronic nasal congestion and thick white mucus. Their symptoms are worse in the morning, at which time they usually hawk up much mucus. Dry and cracked lips or a cold sore may accompany the cold.
Nux vomica: These children develop their cold after overindulging in over-eating of rich foods or after prolonged mental or emotional stress. The nose alternates between having a fluent discharge and being dry and blocked. The discharge is usually fluent in the daytime and obstructed at night. This medicine is also a common remedy for the sniffles in newborns.
PULSATILLA: This remedy is commonly given to children who experience either acute or chronic colds. Typically, they have a thick, yellow or greenish mucus, and a bland discharge (a discharge that does not irritate or burn the nostrils or facial skin). They have nasal congestion that is worse at night, especially upon lying down, which leads to mouth breathing during sleep. Nasal congestion tends to alternate sides. This congestion is worse in a warm room and is more fluent in the open air. They sometimes develop their cold after overindulging in fatty or rich foods. Despite having a dry mouth, they are thirstless. Pulsatilla is a very common remedy for the sniffles in newborns, especially when their nasal discharge is yellow or green. The children who most commonly fit the Pulsatilla syndrome are emotional, sensitive, and easily hurt. They are moody and weep easily. They crave affection and sympathy and cannot get enough of it. They are impressionaonable, so much so that if parents are worried about their child's health, the child will tend to get worse, while if parents are confident that the child will get better, the child usually does.
PHOSPHORUS: These children have a dry hard cough, sometimes with a persistent tickle felt behind the sternum. The cough is aggravated by lying down, especially on the left side, and they are wakened at night and need to sit up to cough. They are also aggravated by talking, moving, going from a warm room to cold air, or from strong odors. To decrease pain from coughing, they usually hold their chest. The tightness in their chest is relieved by the warmth of a bed. They crave ice drinks. Their illness exhausts them, and they sometimes have an empty, all-gone feeling or burning in the chest. Their nasal discharge may have some blood streaked in it, and they may become hoarse. This medicine is commonly given in more serious respiratory conditions like pneumonia.
RUMEX: The most distinctive characteristic of children who need this remedy is that their cough is extremely sensitive to cold air. They may even place a blanket or towel over their head to avoid breathing cold air. They experience a tickling in the throat and an irritation below the larynx that is aggravated by touching or pressing th th the pit of the throat. They have a dry cough and usually become hoarse. They are aggravated in the night and by motion and feel better in warmth.
SPONGIA: This remedy is one of the primary medicines for a dry, barking, croupy cough. The air passages are dry, the sputum is absent, and the voice is hoarse. The coughing can be exacerbated by cold air, warm rooms, tobacco smoke, talking, lying with the head low, drinking cold fluids, or eating sweets. The cough also tends to be worse in the early part of the night. Warm food or drinks, even in small doses, provide some relief, as does sitting up and leaning forward. This remedy is considered a second stage croup remedy, after Aconitum and before Hepar and Kali bic.